Yoga

SpiritYoga_33

Sapphire Healing currently offers private, semi private and group yoga classes as well as yoga classes for your office or business. Yoga is an excellent choice for anyone and everyone! No matter what stage of life you are in, yoga is for you. The benefits of yoga are both physical and mental. On a physical level yoga will improve your flexibility, increase your strength and improve your range of motion in your joints. On a mental level yoga will reduce anxiety, improve sleep and calm the mind. Yoga is a practice of physical and mental mindfulness. It can teach you lessons in gratitude, love, patience and letting go.  Wherever you are on your yoga journey; beginner, intermediate or advanced I would love to help you deepen your practice.

I can tailor your yoga sessions to your specific needs and goals. A private yoga session is a wonderful option for you to develop a personal relationship with your practice and teacher.

Small group sessions are great way to do yoga and have fun with people you love! Use these sessions to introduce yoga to a new student, bond with family/friends or get a more personalized session in a more budget friendly way.

Large group sessions are perfect for birthdays, bachelorette parties, showers, sorority events, work events, retreats and more!

Private 60 Minute Yoga Session $50

10 Private 60 Minute Yoga Sessions $450

Small group 2-4 students:

60 Minutes $75

90 Minutes $85

Large Group/Party:

60 Minute Session $100