This is where you can find all my upcoming workshops! Everyone is welcome! See you there!
Mala Bracelet Making @ Studio One Yoga Roseville
Sunday July 22nd 2-4pm
1940 Lexington Ave N Roseville, MN 55113
Join me to create your own unique and powerful Mala Bracelet! This workshop will begin with a grounding meditation to develop a strong intention. With this intention in mind we will get creative and spend time making a Mala Bracelet. We will cleanse the bracelets with sage, infuse them with essential oils and create your personalized Mantra. We will then seal our time together with a mantra meditation.
All supplies will be included. Wear comfortable clothes and feel free to bring anything that inspires you.
S1 Members receive 25% off
Pre-registration recommended, max 12 people
Reclaim your Root: A Grounding Workshop @ Healing Elements Wellness
Saturday July 28th 5-7pm
2290 Como Ave St. Paul, MN 55108
Join me for an evening of stability and relaxation. In this workshop we will explore our Root Chakra and our connection to the earth. We will take time to warm up and connect to our physical bodies with gentle yoga and meditation There will also be time for self reflection as we journal and draw oracle cards. We will deepen our connection with our Root Chakra and to the grounding energy of the earth by finishing with essential oils and a powerful Yoga Nidra. You will leave feeling deeply rooted in your own strength and personal power.
Bring a journal and a pen and dress in layers and wear comfortable clothes you can move freely in.