Workshops

This is where you can find all my upcoming workshops! Everyone is welcome! See you there!

Throat-Chakra

Speak Your Truth: A Throat Chakra Workshop @ Healing Elements Wellness

Saturday March 16th 3-5pm

 2290 Como Ave St. Paul, MN 55108

Join Tacy Nielson for the fifth installment in the Chakra Workshop Series to clear and ignite your Throat Chakra and empower you to speak your truth. In this workshop we will take time to explore Chakra theory and learn about the energy of the Throat Chakra. We will move through a yoga flow designed to open and clear the throat, allowing us to use the energy center there for intentional self expression. We will take time for meditation, journaling and oracle cards to dive deep into speaking our personal truths. We will explore Mantra Meditation and energetic vibrations. We will seal our time together with a powerful Yoga Nidra focused on activating our Throat Chakra and opening ourselves up to the power of intentional communication.

$35

**Early Bird Discount $30 if you sign up by 3/10

Bring a journal and a pen and dress in layers and wear comfortable clothes you can move freely in.

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Mala Bracelet Making @ Healing Elements Wellness

Saturday April 13th 1-3pm

2290 Como Ave, St Paul, MN 55108

Join me to create your own unique and powerful Mala Bracelet! This workshop will begin with a grounding meditation to develop a strong intention. With this intention in mind we will get creative and spend time making a Mala Bracelet. We will cleanse the bracelets with sage, infuse them with essential oils and create your personalized Mantra. We will then seal our time together with a mantra meditation.

All supplies will be included. Wear comfortable clothes and feel free to bring anything that inspires you.

$45

Sign up by 4/7 to save $5

Pre-registration recommended!

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