Retreats

Blissed Out Yoga Retreats with Tacy Nielson and Kate Resch

Costa Rica March 10-15th 2019!

 

 

 

 

5 nights, 6 days in Esterillos Este, Costa Rica at Encantada Ocean Cottages

Yoga, Meditation, Surfing, Waterfalls, White Water Rafting, Zip Lining, Horseback riding on the beach, Workshops, Community and much more!

Join Kate and I for a week to relax, recharge and experience the beauty of this beautiful country. Costa Rica’s saying is Pura Vida which means Pure Life or Simple Life. It is more than just a saying, it is a way of life! On this retreat you will be able to disconnect from the hustle and bustle of your busy life and simply, live your life. Live in each moment surrounded by the sounds of the ocean, the wind blowing through the palm trees and the magical noises of the jungle.

We will have 1-2 yoga classes per day in the beautiful ocean front Yoga Ranchito. Several different classes will be offered throughout the week such as Vinyasa, Yin, Sculpt, Hot Sequence, Partner Yoga, and Yoga Nidra. We will also guide you through a morning meditation every day to ensure you begin your day relaxed and connected to your intentions.

3 delicious meals provided each day. All dietary restrictions can be accommodated. All produce is locally sourced and food is lovingly prepared over a wood fired grill. There will be plenty of Costa Rican fare as well as some American options.

You can make your week as relaxing or as adventurous as you’d like! Want to chill? GO ahead and relax by the pool, go for a swim in the ocean, relax in the chill lounge or one of the hammocks. Want adventure? Sign up for a surf lesson, go on a zip lining or white water rafting excursion, hang out with the monkeys on the monkey mangrove tour or go horseback riding on the beach!

We will also offer 2-3 workshops throughout the week. These will be things like Reiki Healing, Mala Bracelet Making, Ayurveda and Self Discovery. Everything is optional and everyone is welcome to join if they would like.

You DO NOT want to pass up with amazing week of self-care, relaxation and connection. We promise you will leave feeling rejuvenated, excited about life and with new life long friends! We can’t wait to share with week with you in beautify Costa Rica!

Prices:

Includes 5 night stay, 3 meals per day and transportation to and from the airport.

Airfare, Excursions, Massage services and additional food and beverage not included.

Double Occupancy in a Garden View Cottage: $1860 per person  

Triple Occupancy in Garden View Cottage: $1660 per person

Quad Occupancy in 2 Bedroom Villa: $1560 per person

http://www.encantadacostarica.com/rooms-4/

Early Bird Discount! Sing up by October 1st and get $100 off!!

Buddy Discount! Sign up with a friend anytime and you EACH receive $100 off!

Payment accepted through Venmo and Paypal. Email us to get signed up and to pay your deposit! sapphirehealing108@gmail.com

Deposit: $300 due in full when you sign up. Non refundable. Pay in full up front and receive $150 off total price! 

Payment plans offered!

25% due by October 7th

50% due by December 7th

100% due by February 24th (3 weeks prior to retreat)

 

Retreat Leaders

Tacy Nielson

Tacy Nielson is honored and extremely grateful to call herself a Yoga Instructor. She Cjuaneza_10received her 200 Hr certification in 2014 in Costa Rica and has continued to learn and grow in her teaching by taking several more teacher trainings such as Yin, Yoga Nidra and Advanced Anatomy immersions. Tacy is also a Certified Massage Therapist, a Reiki Master and owner of Sapphire Healing Jewelry. She is a student first and a teacher second and would spend all her time in teacher and massage trainings if she could! She teaches alignment based Vinyasa with a focus of intentional movement and self-expression. She also teaches Yin and Yoga Nidra, which she connects with deeply. Tacy believes there is something to learn every time we step onto our mats and that the journey of self-work is never finished. She is drawn to slow, meditative practices where she can turn inward and continue her journey of connecting to her intuition. She also loves reading inspirational books, drawing oracle cards, traveling and eating avocadoes.

Throughout the week Tacy will guide you through some of the morning Vinyasa and meditation classes as well as evening Yin + Reiki classes. She will also offer several guided Yoga Nidras at varied times of the day. Tacy will also be leading a portion of the workshops offered on topics like Journaling, Ayurveda, Chakras as well as a Mala bracelet making workshop! Leading retreats fills up her soul and ignites her with a deeper purpose to share her love of Yoga and Healing with as many people as possible.

Kate Resch

Kate first stepped into a yoga studio as a teenager who secretly hated most things active23959_1325066928098_3769772_n and dreaded PE class. She immediately fell in love with how connected she felt to her own body, the yoga mat, and the world around her. The connection of movement to breath, breath to body, and body to mind have had profound effects for her, helping her manage anxiety, headaches, insomnia, and life’s transitions. She is passionate about sharing these wonderful effects of yoga with her students!

Kate practiced Bikram and Ashtanga yoga as a college student in Vermont for several years, until she decided to take the leap and deepen her connection to yoga through a Vinyasa and Hatha yoga teacher training in 2012 with Prague Yoga. Upon completing that first 270 hour teacher training course, Kate began teaching Vinyasa Flow, Gentle Yoga, Beginner Yoga and Dynamic Core Yoga at several studios in Prague, Czech Republic, where she lived and taught elementary school for 6 years. Kate has many years of experience working with students from all backgrounds and levels, and hundreds of hours of continuing education including certifications in Kids, Family and Community Yoga, Hot Yoga, Partner Yoga, Yoga Sculpt, and Aerial Fitness. Kate loves making yoga accessible and fun for people of all ages, and truly believes yoga is for everybody. When she isn’t practicing, teaching, or thinking about yoga, Kate is probably out enjoying the outdoors with her adorable 6-year old yellow labrador Leo, cooking a vegetarian meal from her family’s garden, or planning her next trip abroad.