Meditation

IMG_4567Meditation is one of the most powerful practices for a healthy and happy life. A daily meditation practice will effect every aspect of your life from your physical body to your relationships to the way you carry yourself in the world.

The outside world is constantly throwing stimulation at us in different forms throughout the day. Mediation can teach you how to sort, identify and react to that stimuli. Meditation increases mindfulness and therefore helps us to be more present in every aspect of our lives instead of floating through the days on auto pilot.

We can create meditations for anything you are looking for in your life. Grounding, gratitude, self love, acceptance, abundance and so much more.

Mediation prices vary depending on what you seek. Contact me for more information! Sapphirehealing108@gmail.com